# Lift Steady

> Lift Steady is an iPhone strength-training app for adults 45 and up (midlife). AI coaches Tony and Alicia demo each move and talk you through short, joint-friendly sessions that adapt to you. Tagline: "Look and feel your best." Made by Foxion Inc.

## Status
- Platform: iOS (iPhone).
- Not yet in the App Store. The website is a waitlist; joining is free and commits you to nothing.

## Who it's for
- Adults 45 and up who want to get stronger, including beginners (you can start from a chair sit-to-stand, and every move has an easier option) and people coming back to lifting.

## What it does
- 20–30 minute strength sessions, at home or in the gym, with dumbbells, bands, bodyweight, or gym plans.
- Joint-friendly swaps: tell it about a sore knee or shoulder and the day's moves change to fit.
- Coach in your ear: every set and rest called out, with a 10-to-1 countdown.
- Plans that adapt: miss a day and your week reshuffles.
- XP, streaks and a weekly ring.

## Coaches
- Tony (AI): steady, no-nonsense; heavier lifts, clean form.
- Alicia (AI): upbeat, patient; good if you're starting out or coming back.
- Tony and Alicia are AI coaches, not real people. Lift Steady is a fitness app, not medical care.

## Pricing
- Pricing will be announced at launch.
- 7-day free trial.

## Links
- Website and waitlist: https://liftsteady.com/
- Instagram: https://instagram.com/liftsteadyapp
- Contact: support@liftsteady.com